Your ADHD Companion

This 18-page ADHD workbook serves as your companion for navigating procrastination, financial challenges, impulse control, and emotional overwhelm. With journal prompts, mindset shifts, a 31-day declutter challenge, and tools to break the cycles, this guide helps you transition from being stuck to becoming self-compassionate and strategic.

There is no judgement here- this resource is meant to make you feel understood and facilitate an understanding of yourself, with yourself. Keep the contents private, take it to a healthcare provider, or share with a friend. This tool can help you articulate your experiences, find root causes of certain things, feel better about the way you function, and accept yourself wholeheartedly.

This resource is designed by an ADHD adult woman, diagnosed late. It is designed to help those with ADHD and ADHD-adjacent symptoms.

This resource is not to replace mental health care or proper diagnosis.